Directions:
- Halve avocados lengthwise around pit.
- Remove pit with a large spoon, then scoop out flesh into a bowl.
- Squeeze the lemon juice into bowl.
- Add tomato, onion, and jalapeno, and mash guacamole with a fork to desired consistency.
- Season guacamole with salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.69 Kcal (966 kJ) | ||
| Calories from fat | 180.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Sodium | 10.84mg | 0% | |
| Potassium | 722.22mg | 15% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.5mg | 9% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.22 Kcal (533 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 31% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 398.28mg | 15% | |
| Total Carbs | 8.95g | 5% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 5.83g | 42% | |
| Protein | 1.74g | 6% | |
| Vitamin C | 17mg | 51% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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