Ingredients:
- 1/4 red onion, diced
- 1/3 cucumber, diced (optional)
- salt and ground black pepper to taste
Directions:
- Mash the avocados in a large bowl.
- Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.91 Kcal (657 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 7.66mg | 0% | |
| Potassium | 537.34mg | 11% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 15% | |
|---|---|---|---|
| Sodium | 3.98mg | 0% | |
| Potassium | 279.22mg | 11% | |
| Total Carbs | 9.84g | 6% | |
| Sugars | 5.36g | 41% | |
| Dietary Fiber | 3.64g | 28% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 19.9mg | 64% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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