Directions:
- Combine olive oil, lemon juice, ginger, and garlic in a large sealable plastic bag. Add chicken drumsticks and toss to coat. Allow to marinate for 20-30 minutes in refrigerator.
- Cook chicken on grill over medium heat until cooked through, about 20 minutes or until meat thermometer reads 165°F Turn once halfway through.
- While chicken is cooking, prepare the salsa. Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Add avocado, red pepper flakes, tomato, onion, yellow bell pepper, cilantro, and lime juice, and toss gently to combine.
- Serve chicken with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 99.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 429.51mg | 9% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 17% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 247.33mg | 9% | |
| Total Carbs | 7.47g | 4% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 2.52g | 18% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 28.3mg | 82% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 38% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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