Easy Guacamole Recipe

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Ingredients:

Serving

2 ripe avocados
1/2 red onion, minced (about 1/2 cup)
1 -2 serrano chili, stems and seeds removed, minced
2 tbsp cilantro leaves, finely chopped
1 tbsp of fresh limes or 1 tbsp lemon juice
1/2 tsp coarse salt
1 dash of freshly grated black pepper
1/2 ripe tomato , seeds and pulp removed, chopped

Directions:

Cut avocados in half. Remove seed. Scoop out avacado and put in a mixing bowl.
Mash the avocado. Add the chopped onion, cilantro, lemon juice, salt and pepper and mash some more. Chili peppers vary individually in their hotness. Add seeds into mixture for increased spicyness.
Keep the tomatoes separate until ready to serve.
Cover with plastic wrap. Place avacado seed in guacamole to prevent browning. Refrigerate until ready.
Before serving, add the chopped tomato to the guacamole and mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.4 Kcal (718 kJ)
Calories from fat	135.69 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	299.04mg	12%
Potassium	539.81mg	11%
Total Carbs	11.58g	4%
Sugars	2.11g	8%
Dietary Fiber	7.63g	31%
Protein	2.33g	5%
Vitamin C	13.6mg	23%
Iron	1mg	6%
Calcium	19mg	2%

Amount Per 100 g
Calories	129.01 Kcal (540 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	23%
Sodium	225.1mg	12%
Potassium	406.33mg	11%
Total Carbs	8.72g	4%
Sugars	1.59g	8%
Dietary Fiber	5.75g	31%
Protein	1.75g	5%
Vitamin C	10.3mg	23%
Iron	0.8mg	6%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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