Simple Corned Beef Hash Recipe

Posted by
Rate It!
Simple Corned Beef Hash
Add your photo!
Ingredients
7
Count
Nutrition
224
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. You'll also want to have some eggs on hand to fry and put ontop of the hash, its tradition in our home. Also, rye bread goes so good with this hash, be sure to use real butter, it adds a rich touch to the rye toast.
  2. My kids eat this with ketchup - I think it ruins it, but oh well!
  3. You can also make this simple hash with left over beef roast. But I would try a diffrent kind of bread for the toast.
  4. In a good sized frying pan, add the 2 tablespoons butter, then add the onions, saute until they are soft, but not colored (sweat them), then add in the potatoes, and cook them on low heat, and when they are tender, but not soft, approximately 20 mins, add in the meat, the salt, and garlic, cover and don't peak for about 10 mins more, you're just heating the meat up, but it will soften up too.
  5. While the meat is heating you should be frying your eggs - to fry an egg, use a straight sided frying pan, fill it 1/4 of the way up with your choice of oil ( I prefer veg. oil).
  6. Let the oil come to 350 (when you put a drop of water in the oil, it will dance) then crack your egg into a bowl (serves 2 purposes, one you can see if the egg is fresh, secondly - you will be less likey to break the egg then if you break it on the side of the pan), then slide the egg carefully ino the hot oil, it will splatter, so be very careful. Now gently spoon the hot oil over the op of he egg until it is cooked to your tastes - then scoop out with a metal slotted spoon, and let drain for a few seconds on a piece of paper, then place directly on the hash, repeat until you have enough eggs.
  7. Put the toaster on the table and let your family and guests make their toast themselves or you will never get to eat, lol.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.8 Kcal (937 kJ)
Calories from fat 118.93 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 58.48mg 19%
Sodium 904.51mg 38%
Potassium 326.95mg 7%
Total Carbs 15.3g 5%
Sugars 3.42g 14%
Dietary Fiber 2.38g 10%
Protein 10.51g 21%
Vitamin C 3.2mg 5%
Vitamin A 0.7mg 23%
Iron 1.7mg 9%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 158.13 Kcal (662 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 20%
Cholesterol 41.32mg 19%
Sodium 639.12mg 38%
Potassium 231.02mg 7%
Total Carbs 10.81g 5%
Sugars 2.41g 14%
Dietary Fiber 1.68g 10%
Protein 7.43g 21%
Vitamin C 2.2mg 5%
Vitamin A 0.5mg 23%
Iron 1.2mg 9%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top