Simple Corn and Bean Tortilla Pies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 180°C.
Lightly grease eight 8cm pie dishes (or muffin pans) Place on baking trays.
Combine beans, corn, capsicum and coriander.
Gently press warmed tortilla into dishes. (Careful as they will tear easily) Fill with bean mixture.
Whisk together eggs, cream & milk, season with black pepper.
Pour egg mixture evenly into dishes and sprinkle with cheese.
Bake for 20-25 minutes until golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.72 Kcal (577 kJ)
Calories from fat	73.52 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	99.43mg	33%
Sodium	356.4mg	15%
Potassium	242mg	5%
Total Carbs	9.09g	3%
Sugars	1.25g	5%
Dietary Fiber	1.72g	7%
Protein	8.16g	16%
Vitamin C	3.4mg	6%
Iron	1.7mg	10%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	146.62 Kcal (614 kJ)
Calories from fat	78.27 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	105.85mg	33%
Sodium	379.43mg	15%
Potassium	257.64mg	5%
Total Carbs	9.68g	3%
Sugars	1.33g	5%
Dietary Fiber	1.83g	7%
Protein	8.69g	16%
Vitamin C	3.7mg	6%
Iron	1.8mg	10%
Calcium	126.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Loaded Pita Nachos

Chili with beans, Pita breads, Vegetable oil and 9 more..
Pao De Queijo

Egg, Olive oil, Milk, Cheese, Salt , to taste
Garlic-Cilantro Scrambled Eggs

Eggs, Sour cream, Milk, Garlic, minced and 4 more..
Swiss and Crab Quiche

Eggs, Sour cream, Milk, Butter, melted, All-purpose flour and 5 more..
Crab Quiche

Eggs, Sour cream, Milk, Butter, melted, All-purpose flour and 6 more..
Spicy Sour Cream Raisin Muffins

Eggs, Sour cream, Milk, Instant coffee granules, Raisins and 8 more..
Mango-Macadamia Muffins

Egg, Sour cream, Milk, Vanilla extract and 12 more..
Peach Cobbler Muffins

Egg, Sour cream, Milk, Vanilla, Vegetable oil and 10 more..
Omelet Brunch

Eggs, Sour cream, Milk, Salt, Pepper, Chopped green onion and 1 more..
Peachy Muffins

Egg, slightly beaten and 14 more..
Allrighty Then, the Fluffiest Scrambled Eggs

Eggs, Sour cream, Milk, Baking powder, Salt (to taste) and 3 more..
Potato Pierogies

Egg, Sour cream, Milk, All-purpose flour and 8 more..
Three-Cheese Soufflé - One Bowl, No Folding!

Eggs, Sour cream, Whole milk, Fresh ground black pepper and 7 more..
Sourdough Breakfast Casserole

Eggs, Sour cream, Milk, Salt, Coarse black pepper and 5 more..
Veggie Omelet for One

Butter, Onion, chopped, Green pepper, chopped and 6 more..