Directions:
- In a small bowl beat eggs. Add green pepper, green onion and olives (if using).
- Heat pan and coat with cooking spray or coat with oil.
- Scramble fry eggs, season with greek seasoning, when almost done top with feta, I usually add a couple tablespoons of water and cover so the feta starts to melt.
- Serve with toast and or hashbrowns or even rice.
- When I first started making this I didn't have the greek seasoning, and you can use any color peppers. I think the olives are optional, mostly because I don't like them and I find people around here don't like them either.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 167.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 354.68mg | 118% | |
| Sodium | 816.7mg | 34% | |
| Potassium | 235.38mg | 5% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.2mg | 12% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.82 Kcal (548 kJ) | ||
| Calories from fat | 87.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 29% | |
|---|---|---|---|
| Cholesterol | 185.26mg | 118% | |
| Sodium | 426.58mg | 34% | |
| Potassium | 122.95mg | 5% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 8.6g | 33% | |
| Vitamin C | 14.8mg | 47% | |
| Iron | 1.2mg | 12% | |
| Calcium | 117.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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