Directions:
- Preheat the oven to 400 degrees.
- Spray 4 cups of a regular size muffin tin with a butter-flavored cooking spray.
- Combine the hash browns, salt, pepper, onion, parsley, and butter and add 1/2 cup of mixture to each muffin cup, pressing up the sides to top of cup.
- Bake for 25 minutes.
- While hash browns are in oven, sauté onions, sausage and red pepper for three minutes; cool.
- Mix the eggs, cream, salt, pepper, parsley, scallions, and cheese.
- Add sausage mixture and pour into hash brown cups.
- Turn oven down to 350°F, and bake for an additional 20-25 minutes or until eggs are set.
- Cool slightly, run a thin knife around the hash brown cup and gently remove from muffin tin with a rubber spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.33 Kcal (1492 kJ) | ||
| Calories from fat | 216.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 133.1mg | 44% | |
| Sodium | 858.88mg | 36% | |
| Potassium | 632.1mg | 13% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.02 Kcal (687 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 37% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 44% | |
| Sodium | 395.36mg | 36% | |
| Potassium | 290.97mg | 13% | |
| Total Carbs | 9.84g | 7% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 6.93g | 30% | |
| Vitamin C | 7.4mg | 27% | |
| Iron | 1mg | 12% | |
| Calcium | 66.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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