Directions:
- Heat a medium skillet and pour in oil.
- Mix all the ingredients together and sauté over medium high heat until golden brown, about 8 minutes.
- At the restaurant, the hash is placed on a plate, topped with two poached eggs, bechamel sauce is ladled on, and it is served with two slices of toast.
- If you wish to use the bechamel sauce:.
- In a medium saucepan, heat the butter over medium-low heat until melted. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden color, about 6 to 7 minutes.
- Meanwhile, heat the milk in a separate pan until just about to boil. Add the hot milk to the butter mixture, a cup at a time, whisking continuously until very smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use. Makes about 1 1/2 cups. Use amount of sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.68 Kcal (3641 kJ) | ||
| Calories from fat | 326.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 123.01mg | 41% | |
| Sodium | 3497.11mg | 146% | |
| Potassium | 1756.19mg | 37% | |
| Total Carbs | 83.1g | 28% | |
| Sugars | 30.66g | 123% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 54.87g | 110% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 8.5mg | 47% | |
| Calcium | 546.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 119.2 Kcal (499 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 56% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 41% | |
| Sodium | 479.31mg | 146% | |
| Potassium | 240.7mg | 37% | |
| Total Carbs | 11.39g | 28% | |
| Sugars | 4.2g | 123% | |
| Dietary Fiber | 1.74g | 51% | |
| Protein | 7.52g | 110% | |
| Vitamin C | 3.6mg | 44% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 1.2mg | 47% | |
| Calcium | 74.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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