Roasted Heart Recipe

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Roasted Heart
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Ingredients
14
Count
Nutrition
262
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix together the tomato paste, crushed garlic, 1 teaspoons Italian spices, and brown sugar in a small saucepan and place over medium heat. Cook for at least 20 minutes, stirring frequently.
  2. While the tomato sauce is cooking, fill a large pot with enough water to easily cover the chicken breasts by a few inches, but don't add the chicken yet. Add the onion, garlic, 1 tablespoons Italian spices, salt, and pepper. Bring to a boil.
  3. Toss the chicken breasts into the pot, cover, and turn off the heat. Leave on the burner, but let sit for about 20 minutes. Do not peek. Remove the thickest piece of chicken, and check to make sure that it is thoroughly cooked. If not replace to the pot, recover, and let sit for a few minutes more.
  4. When the chicken is cooked, drain thoroughly, and discard the vegetables and spices along with the water.
  5. While the chicken breasts are cooking, melt the butter in a medium saucepan, but don't brown.
  6. Add the flour and whisk to form a roux. Cook until lightly browned, then slowly add the heavy cream. Whisk briskly. Continue to cook the sauce over medium heat until thickened.
  7. Add the tomato paste mixture and mix well. Lower the heat to keep warm while you assemble the dish.
  8. Place a pool of the tomato sauce on an individual serving dish. Top with a chicken breast, and thoroughly cover with more of the tomato sauce. Top with half of a roasted pepper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.52 Kcal (1095 kJ)
Calories from fat 182.14 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 62.52mg 21%
Sodium 211.41mg 9%
Potassium 293.47mg 6%
Total Carbs 15.87g 5%
Sugars 5.06g 20%
Dietary Fiber 2.13g 9%
Protein 4.36g 9%
Vitamin C 64mg 107%
Vitamin A 0.1mg 2%
Iron 15.9mg 89%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 175.35 Kcal (734 kJ)
Calories from fat 122.13 Kcal
% Daily Value*
Total Fat 13.57g 31%
Cholesterol 41.92mg 21%
Sodium 141.75mg 9%
Potassium 196.77mg 6%
Total Carbs 10.64g 5%
Sugars 3.39g 20%
Dietary Fiber 1.43g 9%
Protein 2.92g 9%
Vitamin C 42.9mg 107%
Iron 10.7mg 89%
Calcium 35.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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