Directions:
- In a medium skillet heat oil over medium heat.
- Add hash browns and cook for a few minutes until heated through, stirring occasionally.
- Stir in green or red pepper and onions.
- Cover and cook over medium heat for 6 to 7 minutes, stirring occasionally.
- In a medium bowl, whisk together eggs, milk, salt and pepper.
- Pour mixture evenly over hash browns; using turner, poke hash browns in several places to help mixture seep through to skillet.
- Cover and cook over medium-low heat for 6 to 7 minutes or until eggs are just about set.
- Sprinkle cheese over top.
- Cover and cook for 2 to 3 minutes or until cheese is melted.
- Loosen edges and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.57 Kcal (1409 kJ) | ||
| Calories from fat | 183.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 275.49mg | 92% | |
| Sodium | 299.64mg | 12% | |
| Potassium | 489.1mg | 10% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 274mg | 27% | |
| Amount Per 100 g | |||
| Calories | 136.49 Kcal (571 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 31% | |
|---|---|---|---|
| Cholesterol | 111.72mg | 92% | |
| Sodium | 121.52mg | 12% | |
| Potassium | 198.35mg | 10% | |
| Total Carbs | 9.1g | 7% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 7.5g | 37% | |
| Vitamin C | 9.7mg | 40% | |
| Iron | 1.1mg | 15% | |
| Calcium | 111.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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