Pukekohe Pie Recipe

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Pukekohe Pie
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Ingredients:

  • 1 1/2 lbs potatoes
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 pinch thyme
  • 3 oz butter

Directions:

  1. Peel potatoes and cut into 1/2 inch slices.
  2. Arrange in an 8 inch greased casserole dish.
  3. Sprinkle the onion and garlic over the potatoes in layers with the salt, butter and thyme.
  4. Pour melted butter over the top.
  5. Bake in a moderate oven 180 deg C for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.25 Kcal (1349 kJ)
Calories from fat 155.12 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 45.71mg 15%
Sodium 679.61mg 28%
Potassium 663.93mg 14%
Total Carbs 39.32g 13%
Sugars 9.01g 36%
Dietary Fiber 6.26g 25%
Protein 4.23g 8%
Vitamin C 7.6mg 13%
Vitamin A 1.9mg 64%
Iron 1.7mg 10%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 129.53 Kcal (542 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 27%
Cholesterol 18.38mg 15%
Sodium 273.17mg 28%
Potassium 266.87mg 14%
Total Carbs 15.8g 13%
Sugars 3.62g 36%
Dietary Fiber 2.52g 25%
Protein 1.7g 8%
Vitamin C 3mg 13%
Vitamin A 0.8mg 64%
Iron 0.7mg 10%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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