Amount Per 1 Serving
Calories	3010.12 Kcal (12603 kJ)
Calories from fat	1009.08 Kcal
		% Daily Value*
Total Fat	112.12g	172%
Sodium	3587.49mg	149%
Potassium	7929.87mg	169%
Total Carbs	467.09g	156%
Sugars	95.75g	383%
Dietary Fiber	71.02g	284%
Protein	47.2g	94%
Vitamin C	79.9mg	133%
Vitamin A	22.7mg	756%
Iron	23.8mg	132%
Calcium	742.7mg	74%

Amount Per 100 g
Calories	116.25 Kcal (487 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	172%
Sodium	138.55mg	149%
Potassium	306.25mg	169%
Total Carbs	18.04g	156%
Sugars	3.7g	383%
Dietary Fiber	2.74g	284%
Protein	1.82g	94%
Vitamin C	3.1mg	133%
Vitamin A	0.9mg	756%
Iron	0.9mg	132%
Calcium	28.7mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

68.7

Points
78

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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