Spinach Cottage Casserole Recipe

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Ingredients:

Serving

3 (10 oz) boxes frozen chopped spinach (thawed, drained and squeezed dry )
2 cups monterey jack cheese
1 cup cheddar cheese, shredded
24 oz cottage cheese
4 oz cream cheese, softened
2 whole eggs, beaten
1/2 cup onion, chopped
2 garlic cloves, minced
1 dash salt , to taste
1 dash pepper
1/8 tsp nutmeg
3 tbsp butter
1/4 cup parmesan cheese

Directions:

Mix the garlic and onions together in a microwaveable dish (I use a Pyrex measuring cup) and microwave for 2 minutes (until the onions are translucent).
Once the onions are cooked, thoroughly mix all the ingredients together and pack it into a casserole dish.
Dot the top with butter, sprinkle on parmesan cheese.
Bake for 1 hour at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.42 Kcal (1367 kJ)
Calories from fat	224.18 Kcal
		% Daily Value*
Total Fat	24.91g	38%
Cholesterol	102mg	34%
Sodium	584.78mg	24%
Potassium	163.25mg	3%
Total Carbs	3.79g	1%
Sugars	2.85g	11%
Dietary Fiber	0.36g	1%
Protein	21.09g	42%
Vitamin C	1mg	2%
Vitamin A	0.5mg	17%
Iron	0.4mg	2%
Calcium	473.1mg	47%

Amount Per 100 g
Calories	228.11 Kcal (955 kJ)
Calories from fat	156.66 Kcal
		% Daily Value*
Total Fat	17.41g	38%
Cholesterol	71.28mg	34%
Sodium	408.65mg	24%
Potassium	114.08mg	3%
Total Carbs	2.65g	1%
Sugars	1.99g	11%
Dietary Fiber	0.25g	1%
Protein	14.74g	42%
Vitamin C	0.7mg	2%
Vitamin A	0.3mg	17%
Iron	0.3mg	2%
Calcium	330.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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