Directions:
- To a pot on stove add: oil, garlic, onions, cumin, salt, pepper, sausage, beans and chicken broth.
- Bring to a boil.
- Reduce heat to a low and simmer for about 20-30 minutes, stirring occasionally.
- Use the back of a spoon to smash some of the beans. You don’t want to pulverize them, but you want to take a bunch of good smashes so that some of the beans are smashed, which will thicken the sauce.They will thicken more upon standing. If you want a more soupy consistency, just add a little more broth.
- Serve over rice-.
- Sprinkle with green onions, cheddar and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.97 Kcal (452 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 883.76mg | 37% | |
| Potassium | 297.85mg | 6% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 8% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 1004.89mg | 37% | |
| Potassium | 338.68mg | 6% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.94g | 10% | |
| Protein | 5.06g | 9% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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