Butternut Squash Cakes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup diced onion
2 cups grated butternut squash , packed
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1 large egg, beaten
1/4 cup garbanzo-fava bean flour (such as bob's red mill)
3 tbsp corn flour (such as bob's red mill)
2 tbsp olive oil
1/4 cup sour cream for garnish (optional)
2 tbsp pumpkin seeds for garnish (optional)

Directions:

Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion; cook and stir until onion is softened, about 5 minutes. Set aside to cool.
Place butternut squash in a large bowl, and season with curry powder, cumin, sea salt, and black pepper. Toss with a fork, then stir in the egg, garbanzo-fava bean flour, and corn flour. Mix in cooled onions.
Heat 2 tablespoons olive oil in a skillet over medium heat. Scoop about 1/4 cup of the butternut squash mixture into the pan. Flatten to a patty about 1/4-inch thick. Pan fry until crisp and browned, about 3 minutes per side. Repeat with remaining squash mixture.
Top with sour cream and pumpkin seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.97 Kcal (934 kJ)
Calories from fat	128.3 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	56.49mg	19%
Sodium	330.04mg	14%
Potassium	364.98mg	8%
Total Carbs	18.09g	6%
Sugars	2.68g	11%
Dietary Fiber	2.19g	9%
Protein	6.53g	13%
Vitamin C	16.2mg	27%
Vitamin A	0.7mg	23%
Iron	2.3mg	13%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	152.02 Kcal (636 kJ)
Calories from fat	87.47 Kcal
		% Daily Value*
Total Fat	9.72g	22%
Cholesterol	38.51mg	19%
Sodium	225.02mg	14%
Potassium	248.84mg	8%
Total Carbs	12.33g	6%
Sugars	1.83g	11%
Dietary Fiber	1.49g	9%
Protein	4.45g	13%
Vitamin C	11mg	27%
Vitamin A	0.5mg	23%
Iron	1.5mg	13%
Calcium	63.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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