Black Beans and Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Season pork chops with desired amount of pepper. Select a frying pan large enough to hold all four pork chops in a single layer. Heat oil in frying pan over medium-high heat. Brown pork chops on both sides.
Pour undrained beans and salsa over pork chops and season with cilantro. Bring liquid to a boil, reduce heat to medium-low, and cover. Simmer until pork chops are cooked through, about 20 to 35 minutes depending on chop thickness. If unsure of time, cut a pork chop in half to verify there is no pink left.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.47 Kcal (772 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	55.25mg	18%
Sodium	1104.63mg	46%
Potassium	605.18mg	13%
Total Carbs	8.95g	3%
Sugars	2.74g	11%
Dietary Fiber	2.44g	10%
Protein	23.26g	47%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	114.83 Kcal (481 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	11%
Cholesterol	34.39mg	18%
Sodium	687.6mg	46%
Potassium	376.71mg	13%
Total Carbs	5.57g	3%
Sugars	1.71g	11%
Dietary Fiber	1.52g	10%
Protein	14.48g	47%
Vitamin C	0.8mg	2%
Iron	0.8mg	7%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Beans With Pork Chops

Pork loin chops, Pepper, Garlic powder, Chili powder and 6 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Caribbean Black Bean and Fruit Salad

Reduced sodium black beans, drained, Salsa and 9 more..
$Tex Mex Stir Fry$

Tex Mex Stir Fry

Olive oil, Green bell pepper, chopped and 8 more..
Spicy Sausage and Bean Soup

Chopped yellow onion, Diced yellow pepper and 8 more..
$Tex-Mex Turkey Tacos$

Tex-Mex Turkey Tacos

Lean ground turkey, Green peppers, chopped and 13 more..
Chicken Chimichangas with Chunky Guacamole

Shredded roasted chicken, Black beans, rinsed and drained and 14 more..
Black Bean Salad

Lime juice or 3 tsp lemon juice, Garlic clove, minced and 9 more..
Chicken With Black Bean Salsa

Boneless skinless chicken breast halves and 7 more..
Chorizo and Plantain-Stuffed Chicken

Extravirgin olive oil, Chopped onion and 11 more..