Shrimp and Broccoli Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups broccoli florets
1/4 tsp garlic powder
1 (10.75 oz) can campbell's condensed cream of broccoli soup (regular or 98% fat free)
1/2 cup water
1 tbsp lemon juice
1/8 tsp ground black pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked rice or spaghetti

Directions:

Heat oil in skillet. Add broccoli and garlic and cook until tender-crisp.
Add soup, water, lemon juice and pepper. Heat to a boil. Add shrimp. Cook over low heat 5 minutes or until done. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.3 Kcal (2379 kJ)
Calories from fat	228.1 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	66.06mg	22%
Sodium	1361.51mg	57%
Potassium	415.31mg	9%
Total Carbs	70.43g	23%
Sugars	2.85g	11%
Dietary Fiber	5.87g	23%
Protein	17.16g	34%
Vitamin C	42mg	70%
Iron	3.2mg	18%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	154.78 Kcal (648 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	39%
Cholesterol	17.99mg	22%
Sodium	370.81mg	57%
Potassium	113.11mg	9%
Total Carbs	19.18g	23%
Sugars	0.78g	11%
Dietary Fiber	1.6g	23%
Protein	4.67g	34%
Vitamin C	11.4mg	70%
Iron	0.9mg	18%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.