Directions:
- Preheat oven to 350°F.
- Place oil in pan and saute onions for 4 minutes or until tender.
- Add all of your peppers and saute for 3 minutes or until tender.
- Add the rest of the ingredients and stir until well mixed and heat through.
- Serve with tortillas, rice or as a side dish for chicken. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.91 Kcal (1980 kJ) | ||
| Calories from fat | 119.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 473.54mg | 20% | |
| Potassium | 1195.04mg | 25% | |
| Total Carbs | 66.3g | 22% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 13.1g | 52% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 22.1mg | 123% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.8 Kcal (857 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 21% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 7% | |
| Sodium | 205.08mg | 20% | |
| Potassium | 517.54mg | 25% | |
| Total Carbs | 28.71g | 22% | |
| Sugars | 3.73g | 34% | |
| Dietary Fiber | 5.67g | 52% | |
| Protein | 9.22g | 43% | |
| Vitamin C | 17.8mg | 68% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 9.6mg | 123% | |
| Calcium | 54.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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