Tortilla, Black Bean, Corn and Tomato Soup Recipe

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Tortilla, Black Bean, Corn and Tomato Soup

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Ingredients:

Serving

1 tbsp olive oil
4 tsp garlic, minced
1 tsp chili powder (i use green , any will work)
1 hot pepper, minced ( serrano , jalapeno , whatever you have or want to use)
30 oz diced tomatoes with juice (plus or minus depending on can size or fresh yeild)
30 oz black beans, rinsed and drained (plus or minus , from a can or start dried and cook first which would, obviously incre a
15 oz chicken broth
10 oz corn kernels (fresh or frozen best )
coarse salt
fresh coarse ground black pepper
1 cup tortilla chips, crushed (more for garnish if you want)
1 tbsp lime juice (lemon will do fine, wedges for garnish if you want)
sour cream (for garnish ) (optional)

Directions:

Heat oil over medium heat. Add garlic, hot pepper and chili powder and cook until fragrant.
Add tomatoes, beans, broth, corn and 1 cup of water.
Season with salt and pepper.
Bring to a boil.
Reduce to simmer and add tortilla chips. Cook until softened (just a couple minutes).
Remove from heat and stir in lime juice.
Season with salt and pepper if it needs it.
Serve with either lime wedges or sour cream - maybe add some more crunchy chips - all are optional.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.62 Kcal (5002 kJ)
Calories from fat	180.56 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Sodium	605.23mg	25%
Potassium	4089.74mg	87%
Total Carbs	199.96g	67%
Sugars	13.5g	54%
Dietary Fiber	41.52g	166%
Protein	56.14g	112%
Vitamin C	39.2mg	65%
Iron	11.4mg	63%
Calcium	360.9mg	36%

Amount Per 100 g
Calories	177.66 Kcal (744 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	31%
Sodium	90.01mg	25%
Potassium	608.22mg	87%
Total Carbs	29.74g	67%
Sugars	2.01g	54%
Dietary Fiber	6.18g	166%
Protein	8.35g	112%
Vitamin C	5.8mg	65%
Iron	1.7mg	63%
Calcium	53.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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