Cuban Black Bean Hummus Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Combine all of the ingredients into a food processor.
Process until smooth.
Cover and refrigerate until ready to use (up to one week).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.49 Kcal (228 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	99.03mg	4%
Potassium	95.47mg	2%
Total Carbs	4.3g	1%
Sugars	0.12g	0%
Dietary Fiber	0.91g	4%
Protein	1.62g	3%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	331.41 Kcal (1388 kJ)
Calories from fat	200.51 Kcal
		% Daily Value*
Total Fat	22.28g	6%
Sodium	602.29mg	4%
Potassium	580.65mg	2%
Total Carbs	26.15g	1%
Sugars	0.7g	0%
Dietary Fiber	5.54g	4%
Protein	9.85g	3%
Vitamin C	2.1mg	1%
Iron	5.4mg	5%
Calcium	102.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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