Simple Black Bean Wrap Recipe

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Simple Black Bean Wrap
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Ingredients:

Directions:

  1. On tortilla, mash black beans with a fork.
  2. Sprinkle with a pinch of cumin, a pinch of paprika, cheddar cheese.
  3. Roll up and microwave for 30 seconds.
  4. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.95 Kcal (310 kJ)
Calories from fat 46.38 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 16.12mg 5%
Sodium 349.72mg 15%
Potassium 127.81mg 3%
Total Carbs 2.92g 1%
Sugars 1.62g 6%
Dietary Fiber 0.84g 3%
Protein 4.64g 9%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 142.61 Kcal (597 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 8%
Cholesterol 31.09mg 5%
Sodium 674.47mg 15%
Potassium 246.5mg 3%
Total Carbs 5.63g 1%
Sugars 3.13g 6%
Dietary Fiber 1.61g 3%
Protein 8.94g 9%
Vitamin C 1.4mg 1%
Iron 0.7mg 2%
Calcium 239.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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