Easy Black Bean Lasagna Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained ( progresso or green giant)
1 (28 oz) can crushed tomatoes ( progresso)
3/4 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup salsa ( old el paso thick'n chunky)
1 tsp chili powder
1/2 tsp cumin
1 cup light ricotta cheese
1/8 tsp garlic powder
1 egg
10 uncooked lasagna noodles
1 1/2 cups cheddar cheese

Directions:

Heat oven to 350°F.
Spray 13x9-inch baking dish with non-stick cooking spray.
In a large bowl, mash beans slightly.
Stir in tomatoes, onions, bell pepper, salsa, chili powder and cumin.
Mix well.
In a small bowl, combine ricotta cheese, garlic powder and egg; blend well.
Spread 1 cup of tomato mixture over bottom of spray-coated baking dish.
Top with half of noodles, overlapping slightly.
Top with half of remaining tomato mixture.
Spoon ricotta mixture over top, spread carefully.
Top with half of cheese, then with remaining noodles, tomato mixture and cheese.
Cover tightly with spray coated foil.
Bake at 350°F for 40 to 45 minutes or until noodles are tender.
Uncover, let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.41 Kcal (734 kJ)
Calories from fat	105.09 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	58.47mg	19%
Sodium	291.93mg	12%
Potassium	214.41mg	5%
Total Carbs	6.98g	2%
Sugars	2.15g	9%
Dietary Fiber	1.55g	6%
Protein	10.81g	22%
Vitamin C	13.5mg	23%
Vitamin A	0.3mg	10%
Iron	5.7mg	32%
Calcium	236.9mg	24%

Amount Per 100 g
Calories	157.8 Kcal (661 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	18%
Cholesterol	52.6mg	19%
Sodium	262.63mg	12%
Potassium	192.89mg	5%
Total Carbs	6.28g	2%
Sugars	1.93g	9%
Dietary Fiber	1.39g	6%
Protein	9.73g	22%
Vitamin C	12.2mg	23%
Vitamin A	0.3mg	10%
Iron	5.1mg	32%
Calcium	213.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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