Mexican Bean Pie Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can pinto beans, drained
1 (16 oz) can refried beans
1 (2 oz) can sliced black olives
1/2 (15.25 oz) can whole kernel corn, drained
1/2 cup chopped green bell pepper
1 jalapeno pepper, seeded and minced
1 tbsp ground cumin
1 tbsp chili powder
ground black pepper to taste
5 (10 inch) whole wheat tortillas
1 1/2 cups shredded cheddar cheese
1/2 cup salsa (optional)
1/2 cup sour cream (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10 inch round cake pan or springform pan.
In a large saucepan over medium-high heat, mix black beans, pinto beans, refried beans, olives, corn, bell pepper, and jalapeno pepper. Season with cumin, chili power, and black pepper. Cook and stir until thickened, about 10 minutes.
Lay one tortilla flat on the bottom of the prepared baking pan. Spread 1/4 of the bean mixture on the tortilla. Sprinkle 1/4 cup Cheddar cheese lightly over the bean mixture. Repeat layering, ending with a tortilla. Top with remaining Cheddar cheese.
Bake 20 minutes in the preheated oven. Allow to cool slightly before serving. Serve with salsa and sour cream for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.68 Kcal (807 kJ)
Calories from fat	114.19 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	36.37mg	12%
Sodium	471.48mg	20%
Potassium	301.82mg	6%
Total Carbs	10.4g	3%
Sugars	2.25g	9%
Dietary Fiber	2.74g	11%
Protein	10.36g	21%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	14%
Iron	8.3mg	46%
Calcium	265mg	26%

Amount Per 100 g
Calories	167.94 Kcal (703 kJ)
Calories from fat	99.53 Kcal
		% Daily Value*
Total Fat	11.06g	20%
Cholesterol	31.7mg	12%
Sodium	410.95mg	20%
Potassium	263.07mg	6%
Total Carbs	9.06g	3%
Sugars	1.97g	9%
Dietary Fiber	2.39g	11%
Protein	9.03g	21%
Vitamin C	16.9mg	32%
Vitamin A	0.4mg	14%
Iron	7.2mg	46%
Calcium	231mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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