Directions:
- Pour the drained can of black beans into a small saucepan and cook over medium-low until heated through.
- While the beans are heating, heat the vegetable oil in a large skillet. In a large bowl, scramble the eggs together. Pour the eggs into the hot skillet and scramble until cooked to desired wetness.
- Heat the tortillas in a microwave or in the oven until soft. Lay the tortillas flat and spoon as many black beans onto each tortilla as you like. Follow with eggs, cheese and salsa. Roll the tortillas into burritos. Serve or let cool and freeze for reheating and eating another morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.73 Kcal (1234 kJ) | ||
| Calories from fat | 153.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 185.93mg | 62% | |
| Sodium | 372.18mg | 16% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 273.72 Kcal (1146 kJ) | ||
| Calories from fat | 142.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 26% | |
|---|---|---|---|
| Cholesterol | 172.67mg | 62% | |
| Sodium | 345.65mg | 16% | |
| Potassium | 172.8mg | 4% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 13.7g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 181.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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