Amount Per 1 Serving
Calories	94.24 Kcal (395 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Sodium	48.84mg	2%
Potassium	245.99mg	5%
Total Carbs	15.16g	5%
Sugars	1.41g	6%
Dietary Fiber	3g	12%
Protein	3.66g	7%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	30mg	3%

Amount Per 100 g
Calories	214.74 Kcal (899 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	3%
Sodium	111.28mg	2%
Potassium	560.54mg	5%
Total Carbs	34.55g	5%
Sugars	3.22g	6%
Dietary Fiber	6.83g	12%
Protein	8.34g	7%
Vitamin C	2.8mg	2%
Iron	2.3mg	6%
Calcium	68.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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