Directions:
- Preheat oven to 400 degrees.
- In a large bowl, mash pinto beans.
- Stir in 3/4 cup salsa and garlic.
- In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
- Place 1 tortilla in a pie plate or tart dish.
- Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge.
- Top with 1/4 cup cheese, and cover with another tortilla.
- Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese.
- Repeat layering twice.
- Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
- Cover with foil, and bake in preheated oven for about 40 minutes.
- Cut into wedges, and serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.09 Kcal (1491 kJ) | ||
| Calories from fat | 155.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 15% | |
| Sodium | 1058.2mg | 44% | |
| Potassium | 505.63mg | 11% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 27% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 15% | |
| Sodium | 501.3mg | 44% | |
| Potassium | 239.53mg | 11% | |
| Total Carbs | 16.36g | 12% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 8.14g | 34% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 167.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seven Layer Tortilla Pie
Pinto beans, drained and rinsed, Salsa, divided and 8 more.. -
7-Layer Meatless Tortilla Pie
Pinto beans, drained, Pace picante sauce, Garlic powder and 5 more.. -
7 Layer Tortilla Pie
Pinto beans, drained and rinsed, Chunky salsa and 9 more.. -
MY QUESADILLA CASSEROLE
Ground beef, Whole large onion finely chopped and 13 more.. -
Beef Burritos
Flour tortillas, Cheddar cheese, grated, Hot paprika and 15 more.. -
Spicy Shrimp Quesadillas
Flour tortillas and 14 more.. -
Tucson Cheese Crisps
Tomatoes, preferably plum,chopped and 8 more.. -
Tacos
Flour tortillas, warmed, Cheddar cheese, shredded and 3 more.. -
Mexican Minestrone
Black beans, rinsed and drained and 7 more.. -
Garlic Cilantro Salsa
Garlic cloves, Coarsely chopped cilantro and 7 more.. -
So Simple Salsa
Garlic, peeled, Fresh cilantro, loosely packed, Lime and 1 more.. -
Layered Chicken and Black Bean Enchilada Casserole
Diced chicken breast meat, Ground cumin, Ground coriander and 7 more.. -
Creamy Chicken Enchiladas
Butter, Onion, chopped, Garlic cloves, sliced thinly and 7 more.. -
Chipotle Mexican Grill Barbacoa Burritos
Apple cider vinegar, Lime juice and 30 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
