Directions:
- Preheat oven to 350.
- Slice tomatoes, bell peppers, and pineapples/mangoes.
- Stack and bake tortillas at 350 for a few minutes or until crispy.
- Using a food processor, puree black beans and spread on the tortilla, place spinach leaves on top of the beans and add pineapple/mango, sliced vegetables, corn and salsa.
- Sprinkle cheese and oregano all over and put back in oven and bake for 10-12 minutes, or until cheese is melted and pizza heats up all over. Top with cool salsa and cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.44 Kcal (157 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 124.83mg | 5% | |
| Potassium | 128.03mg | 3% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 1% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 1% | |
| Sodium | 314.09mg | 5% | |
| Potassium | 322.16mg | 3% | |
| Total Carbs | 13.46g | 2% | |
| Sugars | 3.83g | 6% | |
| Dietary Fiber | 2.82g | 4% | |
| Protein | 5.92g | 5% | |
| Vitamin C | 16mg | 11% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.9mg | 11% | |
| Calcium | 76.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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