Directions:
- Place tofu in a single layer in a large dish; drizzle with Ponzu Sauce. Cover and marinate in refrigerator for 1 hour. Sprinkle with onions and nori.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 205.49mg | 9% | |
| Potassium | 7.06mg | 0% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 584.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Sodium | 139.42mg | 9% | |
| Potassium | 4.79mg | 0% | |
| Total Carbs | 9.94g | 5% | |
| Sugars | 3.73g | 22% | |
| Dietary Fiber | 4.27g | 25% | |
| Protein | 10.4g | 31% | |
| Vitamin C | 12.3mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 396.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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