Stir-Fried Tofu Recipe

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Stir-Fried Tofu
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Ingredients:

Directions:

  1. Combine soy sauce, bean paste, peppercorns, salt, cayenne and cloves in a small bowl. Set aside.
  2. Heat a large skillet or wok over medium-high heat 1 minute. Add canola oil, let warm 30 seconds, then add tofu. Coat tofu with oil, add bean paste mixture, garlic and ginger.
  3. Cook 1 to 2 minutes or until tofu is heated through stirring the tofu in the spice mixture. Stir in green onion and sesame oil. Transfer to bowls and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.74 Kcal (225 kJ)
Calories from fat 45.61 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 0.27mg 0%
Sodium 291.75mg 12%
Potassium 26.75mg 1%
Total Carbs 1.44g 0%
Sugars 0.51g 2%
Dietary Fiber 0.21g 1%
Protein 0.93g 2%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 237.72 Kcal (995 kJ)
Calories from fat 201.73 Kcal
% Daily Value*
Total Fat 22.41g 8%
Cholesterol 1.17mg 0%
Sodium 1290.43mg 12%
Potassium 118.31mg 1%
Total Carbs 6.37g 0%
Sugars 2.23g 2%
Dietary Fiber 0.91g 1%
Protein 4.1g 2%
Vitamin C 3.5mg 1%
Iron 1mg 1%
Calcium 142.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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