Ingredients:
- 1 egg
- 20 g fish scraps (tenkasu)
- takoyaki sauce or yakisoba sauce or okonomiyaki sauce
- mayonnaise (optional)
Directions:
- Warm up iron plate and oil the surface.
- Put the batter into half of hole.
- Then put octopus and other fillings into the hole.
- Add the batter full.
- When batter on the edge of the molds become cooked, turn over takoyaki with pick.
- When batter browns turn over to form balls. Continue to heat while turning it over and over until balls become evenly browned and well cooked inside.
- Serve on plate, top with sauce, powdered dried bonito and aonori to taste desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.9 Kcal (37 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 24.83mg | 1% | |
| Potassium | 4.76mg | 0% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.67 Kcal (342 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 0% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 1% | |
| Sodium | 227.83mg | 1% | |
| Potassium | 43.67mg | 0% | |
| Total Carbs | 10.25g | 0% | |
| Sugars | 0.31g | 0% | |
| Dietary Fiber | 1.33g | 1% | |
| Protein | 4.02g | 1% | |
| Vitamin C | 3mg | 1% | |
| Iron | 1.5mg | 1% | |
| Calcium | 46.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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