Directions:
- Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 530.97mg | 22% | |
| Potassium | 428.67mg | 9% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 92.3mg | 154% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Sodium | 256.63mg | 22% | |
| Potassium | 207.18mg | 9% | |
| Total Carbs | 10.76g | 7% | |
| Sugars | 3.72g | 31% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 44.6mg | 154% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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