Directions:
- Add crabmeat, light cream cheese, light mayonnaise, and green onion (if desired) to small food processor (or small mixing bowl) and pulse or beat until nicely blended.
- Turn a burner of your stove to low flame or low heat. Wave a sheet of nori over the heat (both sides) to soften slightly.
- Lay the sheet of nori on a bamboo sushi roller (available at import stores and Asian markets).
- Dip your hands in warm water, and use them to spread a cup of hot, sticky rice on the nori, leaving a 1-inch border on each long side.
- Spread about 1/4 teaspoon wasabi paste in a horizontal strip down the middle of the rectangle of rice.
- Arrange a heaping 1/4 cup of the crab mixture (one-fourth of the total mixture) down the center of the rice rectangle.
- Arrange avocado slices down the center as well.
- Roll up the bamboo mat, pressing forward, to shape the sushi into a cylinder so that the two long edges of the nori meet and overlap slightly. Press the roll firmly inside the bamboo roller.
- Remove roll from the bamboo mat and wrap it with foil or plastic wrap and keep in refrigerator until needed.
- Repeat with remaining nori, rice, crab, and avocado. When ready to serve, cut each roll into about 8 pieces using a serrated knife. Serve with light soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.01 Kcal (1905 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 783.52mg | 33% | |
| Potassium | 269.66mg | 6% | |
| Total Carbs | 72.15g | 24% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.24 Kcal (566 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 22% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 6% | |
| Sodium | 232.88mg | 33% | |
| Potassium | 80.15mg | 6% | |
| Total Carbs | 21.45g | 24% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 1.77g | 24% | |
| Protein | 4.36g | 29% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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