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Oriental Stir Fry Vegetables With Oyster Sauce Recipe

Oriental Stir Fry Vegetables With Oyster Sauce Recipe

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Oriental Stir Fry Vegetables With Oyster Sauce

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Ingredients:

Serving

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped )
1 red pepper (deseeded and julienned)
225 g green beans , cut into thirds after cutting the edges
3 spring onions , trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tbsp vegetable oil (the recipe says 2 tblsp)
2 tbsp sesame oil (the recipe says 4 tblsp)
1 small green chili , deseeded and chopped
3 tbsp oyster sauce
175 g bean sprouts
1 tbsp light soya sauce
1 tbsp caster sugar
1 lime , juice of
salt and pepper

Directions:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.73 Kcal (920 kJ)
Calories from fat	92.21 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	671.72mg	28%
Potassium	687.48mg	15%
Total Carbs	28.46g	9%
Sugars	13.32g	53%
Dietary Fiber	7.87g	31%
Protein	7.15g	14%
Vitamin C	145.4mg	242%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	70.82 Kcal (297 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	16%
Sodium	216.49mg	28%
Potassium	221.57mg	15%
Total Carbs	9.17g	9%
Sugars	4.29g	53%
Dietary Fiber	2.54g	31%
Protein	2.3g	14%
Vitamin C	46.9mg	242%
Vitamin A	0.1mg	10%
Iron	0.7mg	13%
Calcium	31.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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