Macrobiotic Oatmeal (Gluten-Free) Recipe

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Macrobiotic Oatmeal (Gluten-Free)
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Ingredients
6
Count
Nutrition
119
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Bring 1 1/4 cups water to a boil.
  2. Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal.
  3. Cook according to the oatmeal package directions.
  4. Transfer to a bowl.
  5. Place a umeboshi plum on top, and sprinkle green onion and nori slices.
  6. Infuse love and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.92 Kcal (498 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 5%
Sodium 1241.87mg 52%
Potassium 127.56mg 3%
Total Carbs 18.87g 6%
Sugars 1.33g 5%
Dietary Fiber 3.32g 13%
Protein 5.63g 11%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 76.72 Kcal (321 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 5%
Sodium 801.2mg 52%
Potassium 82.3mg 3%
Total Carbs 12.18g 6%
Sugars 0.86g 5%
Dietary Fiber 2.14g 13%
Protein 3.63g 11%
Vitamin C 0.5mg 1%
Iron 1mg 9%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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