Directions:
- Drain the Silken Tofu and cut up into bite size pieces (try not to break them up) and place into 2 individual bowls. Aside- Silken or soft tofu is preferred, but not firm/hard tofu.
- Wash the Chinese chives, remove the buds and cut up the green part into 1 inch pieces to make up 3/4 cup. Then sprinkle into each bowl. Aside- some people prefer to use the buds as well, also the chives are a little hard to the bite, so you might want to par-boil them or sauté them in a little oil briefly to make them a little softer.
- Add soy sauce to each bowl, sesame oil, a touch of chili oil (optional) and pieces of seaweed as well.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.5 Kcal (768 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 3184.41mg | 133% | |
| Potassium | 114.48mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 22.95g | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 848.5mg | 85% | |
| Amount Per 100 g | |||
| Calories | 50.82 Kcal (213 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 11% | |
|---|---|---|---|
| Sodium | 881.91mg | 133% | |
| Potassium | 31.7mg | 2% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 6.36g | 46% | |
| Iron | 0.9mg | 18% | |
| Calcium | 235mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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