Thai Charred Eggplant with Tofu Recipe

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Thai Charred Eggplant with Tofu
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Ingredients:

Directions:

  1. Preheat the grill for high heat.
  2. Oil the grill grate, and cook the eggplants on all sides until charred and black, about 15 minutes. Remove from heat, and place on a rack to cool. Peel, slice diagonally, and set aside.
  3. In a food processor or blender, combine the chile peppers, garlic, cilantro, onion, sugar, and lime juice. Process until smooth.
  4. Heat oil in a large skillet over high heat, and add the chile mixture. Reduce heat to medium, and cook for 1 minute. Gently stir in the tofu, 1/4 cup of basil, and the eggplant. Cook until heated through. Remove to a serving dish, and garnish with the remaining basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.52 Kcal (1468 kJ)
Calories from fat 133.41 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 23.05mg 1%
Potassium 1459.78mg 31%
Total Carbs 45.91g 15%
Sugars 27.97g 112%
Dietary Fiber 20.02g 80%
Protein 15.85g 32%
Vitamin C 16.6mg 28%
Iron 3mg 17%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 52.58 Kcal (220 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 23%
Sodium 3.46mg 1%
Potassium 218.98mg 31%
Total Carbs 6.89g 15%
Sugars 4.2g 112%
Dietary Fiber 3g 80%
Protein 2.38g 32%
Vitamin C 2.5mg 28%
Iron 0.5mg 17%
Calcium 42.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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