Directions:
- Soak green onions in enough boiling water to just cover. Set aside.
- Mix meat,cornstarch,salt and MSG in bowl.
- Add 1 tbsp water from green onions.
- Drain green onions and add to meat mixture.
- Add tofu and combine.
- Make 15 to 18 meatballs( if too wet add 1/2tsp cornstarch and let sit for 15 minutes).
- Heat broth to rolling boil, add meatballs, lower heat to simmer.
- Simmer until meatballs rise to surface.
- Arrange lettuce strips in soup bowls, sprinkle with pepper and ladle very hot soup into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 88.34mg | 4% | |
| Potassium | 232.61mg | 5% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 27.33 Kcal (114 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 3% | |
| Sodium | 38.03mg | 4% | |
| Potassium | 100.13mg | 5% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 3.71g | 17% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 54.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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