Green Beans Tossed with Walnut-Miso Sauce Recipe

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Green Beans Tossed with Walnut-Miso Sauce
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Ingredients
6
Count
Nutrition
74
Calories
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Ingredients:

Directions:

  1. Place beans into a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain.
  2. Place ginger on several layers of damp cheesecloth. Gather edges of cheesecloth; squeeze cheesecloth bag over a small bowl. Set 1/2 teaspoon ginger juice aside; reserve remaining juice for another use. Discard ginger. Combine 1/2 teaspoon ginger juice, walnuts, water, miso, and soy sauce in a food processor; process until nuts are minced. Combine walnut mixture and beans in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.71 Kcal (309 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 267.47mg 11%
Potassium 207.34mg 4%
Total Carbs 7.82g 3%
Sugars 2.65g 11%
Dietary Fiber 2.92g 12%
Protein 3.69g 7%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 78.22 Kcal (327 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Sodium 283.82mg 11%
Potassium 220.01mg 4%
Total Carbs 8.3g 3%
Sugars 2.81g 11%
Dietary Fiber 3.1g 12%
Protein 3.91g 7%
Vitamin C 9.3mg 15%
Iron 1.1mg 6%
Calcium 36.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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