Honey Garlic Chicken Wings Recipe

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Honey Garlic Chicken Wings
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Ingredients:

Directions:

  1. Double-line a rimmed baking sheet with foil. Preheat the oven to 400°F.
  2. In a mixing bowl, whisk together soy sauce, honey, garlic, sesame oil and ground ginger. Put chicken wings in a 1 gallon zip lock bag and pour in marinade, seal bag and marinate in the refrigerator for at least 1 hour, (or up to overnight), turn often.
  3. Remove wings from marinade and spread in a single layer on foil-lined baking sheet. Reserve marinade. Bake wings for 45 - 50 minutes, brushing with sauce twice, turning over each time (after 15 minutes and 25 minutes but not during last 10 minutes of cooking because the marinate will not have long enough to cook properly, having touched raw chicken).
  4. In a small sauce pan slow boil remaining marinade over medium high heat until thick and syrupy, pay close attention, it goes from syrupy to burnt very quickly.
  5. When done put chicken wings in a bowl and add syrup, toss to coat. Sprinkle with chopped green onions or chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.22 Kcal (5770 kJ)
Calories from fat 570.71 Kcal
% Daily Value*
Total Fat 63.41g 98%
Cholesterol 571.41mg 190%
Sodium 2912mg 121%
Potassium 962.97mg 20%
Total Carbs 110.12g 37%
Sugars 100.39g 402%
Dietary Fiber 4.97g 20%
Protein 91.37g 183%
Vitamin C 5.2mg 9%
Iron 9.4mg 52%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 221.88 Kcal (929 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 98%
Cholesterol 91.99mg 190%
Sodium 468.81mg 121%
Potassium 155.03mg 20%
Total Carbs 17.73g 37%
Sugars 16.16g 402%
Dietary Fiber 0.8g 20%
Protein 14.71g 183%
Vitamin C 0.8mg 9%
Iron 1.5mg 52%
Calcium 24.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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