Directions:
- Heat the oil in a large skillet over medium heat. Cook the onion and garlic in the hot oil until the onions are soft and golden brown, about 5 minutes. Sprinkle the cumin, coriander, turmeric, and chili powder over the onion and garlic; continue cooking until the seasonings are fragrant, about 30 seconds.
- Pour the pureed tomatoes into the skillet; cook until the excess liquid evaporates and the oil separates, 3 to 5 minutes. Add the paneer, water, sugar, and salt to the mixture; stir gently so the paneer does not break apart. Cook until the paneer begins to absorb some of the liquid, about 10 minutes. Stir the cream into the mixture and simmer another 5 minutes. Garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 94.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 47.56mg | 2% | |
| Potassium | 401.63mg | 9% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 57.3mg | 318% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.46 Kcal (324 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 16% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 4% | |
| Sodium | 24.07mg | 2% | |
| Potassium | 203.23mg | 9% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 2.61g | 21% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 9.9mg | 33% | |
| Vitamin A | 1.7mg | 113% | |
| Iron | 29mg | 318% | |
| Calcium | 57.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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