Shrimp With Red and Yellow Peppers Recipe

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Shrimp With Red and Yellow Peppers
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Ingredients:

Directions:

  1. Peel the peppers, core and seed them. Cut away any white pith inside the peppers and cut them into narrow 1 1/2” strips.
  2. Peel and thinly slice the garlic. Put it with the olive oil in a 12” skillet and place over medium high heat. As soon as the garlic begins to sizzle, add the peppers. Season lightly with salt and cook until the peppers are tender, about 10 minutes. Do not stir too often so that the peppers will have a chance to brown lightly.
  3. While the peppers are cooking, peel the tomatoes and coarsely chop. When the peppers are done, add the tomatoes to the pan. Season them lightly with salt and cook until the tomatoes have reduced and are no longer watery, about 10 minutes.
  4. While the tomatoes are cooking, peel and devein the shrimp.
  5. Chop enough of the oregano leaves to measure 1 teaspoon and add it to the tomatoes along with the capers. Cook for about 30 seconds, then add the shrimp and season with salt before stirring them inches Cook the shrimp just until they are pink through and through, 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.05 Kcal (674 kJ)
Calories from fat 114.79 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 4.93mg 2%
Sodium 164.99mg 7%
Potassium 347.92mg 7%
Total Carbs 10.4g 3%
Sugars 5.64g 23%
Dietary Fiber 2.15g 9%
Protein 1.92g 4%
Vitamin C 75.4mg 126%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 23mg 2%
Amount Per 100 g
Calories 76.64 Kcal (321 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 20%
Cholesterol 2.35mg 2%
Sodium 78.52mg 7%
Potassium 165.58mg 7%
Total Carbs 4.95g 3%
Sugars 2.68g 23%
Dietary Fiber 1.02g 9%
Protein 0.92g 4%
Vitamin C 35.9mg 126%
Vitamin A 0.7mg 49%
Iron 12.1mg 141%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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