Directions:
- Heat vegetable oil in heavy large pot over medium-high heat. Add onions and cook until golden brown, stirring frequently, about 15 minutes. Add garlic and sauté 2 minutes. Add garam masala and next 4 ingredients; stir 1 minute. Add lentils; stir until coated. Add chicken broth. Bring soup to boil; reduce heat to medium and simmer until lentils are very tender, about 20 minutes. Discard bay leaves.
- Working in batches, puree soup in blender until smooth. Return to pot. Stir in chicken, coconut milk, and lemon juice. Season to taste with salt and pepper.
- Divide rice among bowls. Pour soup over. Garnish with lemon wedges; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.43 Kcal (2660 kJ) | ||
| Calories from fat | 269.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 46% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 9% | |
| Sodium | 905.09mg | 38% | |
| Potassium | 822.99mg | 18% | |
| Total Carbs | 68.4g | 23% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 17.35g | 69% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 28.9mg | 161% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 46% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 9% | |
| Sodium | 115.74mg | 38% | |
| Potassium | 105.24mg | 18% | |
| Total Carbs | 8.75g | 23% | |
| Sugars | 0.56g | 17% | |
| Dietary Fiber | 2.22g | 69% | |
| Protein | 3.38g | 53% | |
| Vitamin C | 1.3mg | 17% | |
| Iron | 3.7mg | 161% | |
| Calcium | 7.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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