Directions:
- Peel the ginger and grate it in a bowl.
- Finely chop the garlic and add it to the ginger with the crushed chillies, salt and pepper and sesame oil.
- Add the shrimp cover and marinate at room temperature for 15 minutes.
- Meanwhile thinly slice the red pepper.
- Slice the scallions on the diagonal keeping the white and green separate.
- Peel and segment the oranges, catching the juice in a bowl.
- There should be 3 or 4 tbsp of juice.
- Heat a wok or skillet over moderately high heat unil hot.
- Add the shrimp and stir fry for a few minutes until pink all over.
- Remove with a slotted spoon and set aside.
- Heat the sunflower in the pan, then add the red pepper and white parts of the scallions and stir fry until soft.
- Mix in the orange segments and juice, then return the shrimp and any juices to the pan and stir until mixed and heated through.
- Serve with the green parts of the scallions over rice.
- 5 minutes prep time, 10 to 15 marinating and 8 minutes cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.74 Kcal (1967 kJ) | ||
| Calories from fat | 255.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1595.73mg | 66% | |
| Potassium | 365.22mg | 8% | |
| Total Carbs | 46.46g | 15% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 44% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 22% | |
| Sodium | 582mg | 66% | |
| Potassium | 133.21mg | 8% | |
| Total Carbs | 16.95g | 15% | |
| Sugars | 3.6g | 39% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 3.85g | 21% | |
| Vitamin C | 30.3mg | 139% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 78% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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