Sweet Potato Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 italian sausage
2 onions, peeled and chopped
2 cloves garlic, peeled and minced
1 tbsp chili powder
1 tsp oregano
1 tsp ground cumin
1 1/2-2 1/2 tsp cayenne (to taste) (optional)
1 (28 oz) can diced tomatoes , juice included
2 medium sweet potatoes, peeled and chopped (approx. 1/2 cubes )
1 (19 oz) can red kidney beans, drained and rinsed
1/2 tsp sugar (optional)
1/4 tsp salt (optional)
chopped cilantro or parsley (to garnish) (optional)

Directions:

Remove sausage casings and crumble sausage meat.
In a large pot, brown sausage meat over medium heat until no pink remains.
Add onion, garlic, chili powder, oregano, cumin and cayenne (if using) to sausage.
Cook for 2 minutes.
Add tomatoes and their juice, beans and sweet potatoes to meat mixture.
Increase heat to medium high, bring to a boil, stirring often.
Cover, reduce heat to low and simmer for 30 min.
Or until potatoes are soft.
Stir occasionally.
Add sugar and/or salt to adjust taste.
Serve garnished with cilantro or parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.97 Kcal (695 kJ)
Calories from fat	82.68 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	21.47mg	7%
Sodium	361.62mg	15%
Potassium	344.53mg	7%
Total Carbs	15.25g	5%
Sugars	3.72g	15%
Dietary Fiber	3.22g	13%
Protein	6g	12%
Vitamin C	5.5mg	9%
Vitamin A	0.5mg	15%
Iron	1.4mg	8%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	136.48 Kcal (571 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	14%
Cholesterol	17.66mg	7%
Sodium	297.36mg	15%
Potassium	283.31mg	7%
Total Carbs	12.54g	5%
Sugars	3.06g	15%
Dietary Fiber	2.65g	13%
Protein	4.93g	12%
Vitamin C	4.5mg	9%
Vitamin A	0.4mg	15%
Iron	1.1mg	8%
Calcium	35.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot & Spicy Pork Stew

Olive oil, Boneless pork shoulder, Onion, diced and 13 more..
Vegetarian Bean Curry

Olive oil, White onion, chopped, Dry lentils and 9 more..
Vegetarian Black Bean Chili

Olive oil, Chopped onions and 12 more..
Beef & Sausage Chili

Chorizo sausage, removed from casings (or italian sausage) and 16 more..
South of the Border Soup

Dried pinto beans, Vegetable oil and 18 more..
Prison Chile

Beef brisket or 2 lbs flank steaks, cubed and 16 more..