Spicy Lentils Recipe

Posted by
Rate It!
Spicy Lentils
Add your photo!
Ingredients
10
Count
Nutrition
328
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the lentils in a large saucepan of boiling water (adding stock at this stage could make the lentils too hard and unpalatable) and cook until just tender, then drain.
  2. Meanwhile, melt half the butter in a large frying and cook the onion, garlic and spices together until the onion is transparent and soft.
  3. Add the lentils, the crumbled stock cubes and the remaining butter to the onion. Combine well and cook until heated through.
  4. Remove from the heat, stir in the parsley and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.03 Kcal (1373 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 15.55mg 5%
Sodium 151.34mg 6%
Potassium 767.82mg 16%
Total Carbs 47.33g 16%
Sugars 2.24g 9%
Dietary Fiber 23.74g 95%
Protein 20g 40%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 2%
Iron 6.4mg 35%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 319.77 Kcal (1339 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 15.16mg 5%
Sodium 147.53mg 6%
Potassium 748.49mg 16%
Total Carbs 46.14g 16%
Sugars 2.19g 9%
Dietary Fiber 23.14g 95%
Protein 19.5g 40%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 6.2mg 35%
Calcium 54mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top