Directions:
- Prepare rice according to package directions, omitting salt and fat.
- While rice is cooking, heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in curry, coriander, turmeric, and salt; cook 2 minutes. Add soy sauce and the next 4 ingredients (soy sauce through tofu). Bring to a boil; reduce heat, and simmer for 2 minutes or until thoroughly heated. Serve the tofu mixture over rice, and sprinkle with cilantro and cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.1 Kcal (1307 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 460.31mg | 19% | |
| Potassium | 373.73mg | 8% | |
| Total Carbs | 53.34g | 18% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21.8mg | 121% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 214.04mg | 19% | |
| Potassium | 173.78mg | 8% | |
| Total Carbs | 24.8g | 18% | |
| Sugars | 4.82g | 41% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 3.21g | 14% | |
| Vitamin C | 25.8mg | 92% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 10.1mg | 121% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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