Directions:
- Using a non-stick, 9 skillet or omelet pan, heat the oil over medium-low heat and add the minced garlic.
- In a bowl, whisk together the eggs, skim milk, and thyme. Season the eggs with a pinch of salt and a few grinds of fresh, black pepper.
- When the garlic is just barely browning on the edges, pour the egg mixture into the skillet and, tilting it slightly or stirring, slosh it around so it covers all the garlic and the bottom of the pan.
- Keep an eye on the omelet as the eggs stiffen. When the bottom of the eggs are fairly solid but there is still a good amount of liquid eggs on top, sprinkle the feta cheese over the eggs.
- Continue cooking for about 2-3 more minutes and , then, make a thin line of shrimp about one-third of the way across the eggs. On top of that, sprinkle the finely chopped spinach in a row (reserving a pinch for garnish).
- With a slender spatula (or turner), loosen the edges of the eggs from the skillet. Then, slide the spatula under the third of the omelet that has the shrimp and spinach on it. Fold the eggs over the ingredients towards the center of the omelet and hold, there, for just a few moments.
- Over the serving plate, slide the omelet out -unfolded side first- and roll the already folded section over the flatter portion. You may have to do this several times on subsequent attempts to get the hang of it.
- Sprinkle the top of the omelet with the reserved spinach and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.51 Kcal (1292 kJ) | ||
| Calories from fat | 188.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 423.92mg | 141% | |
| Sodium | 415.71mg | 17% | |
| Potassium | 341.49mg | 7% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 104.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 32% | |
|---|---|---|---|
| Cholesterol | 235.5mg | 141% | |
| Sodium | 230.93mg | 17% | |
| Potassium | 189.7mg | 7% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 12.32g | 44% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.8mg | 18% | |
| Calcium | 109.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Jack Cheese Bread Pudding
Eggs, Skim milk, Dried thyme, Salt and 5 more.. -
Spaghetti With Turkey Meatballs
Olive oil, Garlic cloves, minced, Canned crushed tomatoes and 13 more.. -
Frittata With Potatoes, Pancetta and Gruyere
Olive oil, Diced pancetta, Onion, diced and 11 more.. -
Linguine Pasta with Shrimp and Tomatoes
Olive oil, Garlic, minced, Diced tomatoes, Dry white wine and 6 more.. -
Leek & Feta Quiche
Sheets phyllo dough, Butter, melted and 10 more.. -
Spicy Pita Crisps (Chips) Served With Salsa Fresca
Tomatoes, seeded and fined chopped and 15 more.. -
Meatless Zucchini Lasagna
Lasagna noodles, Onion, chopped, Olive oil and 10 more.. -
Jerk Pork Chops
Boneless pork loin chops, Soy sauce, Orange juice and 9 more.. -
Carrots and Mushrooms Saute
Carrots, peeled, cut into 1/8-inch rounds, Olive oil and 6 more.. -
Russian Pickled Mushrooms
Dry white vinegar, Red wine vinegar, Water, Olive oil and 7 more.. -
Vegie Brekkie
Field mushrooms, stalks removed or 4 large flat mushrooms and 11 more.. -
Baked Italian Tomatoes
Tomatoes, Soft whole wheat bread crumbs and 8 more.. -
Stacy's Black Bean Soup
Dried black beans, Celery ribs, chopped, Carrots, chopped and 12 more.. -
Maryland Crab Cakes with Basil Aioli
Crabmeat (preferably blue crab) and 17 more.. -
Sauteed Shrimp and Spinach
Olive oil, Lemon juice, Olive oil and 6 more..
Also Try
-
-
Low Fat Bay Shrimp and Swiss Omelet
Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more.. -
-
-
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
Shrimp and Pea (Or Green Pepper) Frittatas
Cooking oil, Raw peeled shrimp, peeled, tails off, chopped and 7 more.. -
Fresh Spinach Tomato and Bacon Omelet
Pepper bacon (cooked crisp), Plum tomato (chopped ) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
