Chorizo and Spinach Omelet Recipe

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Ingredients:

Serving

50 g butter
2 chorizo sausages (finely chopped )
1 brown onion (small finely chopped )
150 g button mushrooms (finely chopped )
100 g baby spinach (leaves )
10 eggs (at room temperature )
2 tbsp chives (finely chopped )
1/4 cup water

Directions:

Heat 10 grams of butter in a 18cm (base measurement) heavy based non stick frying pan over moderate heat and add chorizo and onions and cook and stir for 3 minutes or until chorizo is crisp and then add mushrooms and cook and stir for 2 minutes or until tender and then add the spinach and cook for 30 seconds or until wilted and transfer to a heatproof bowl.
Whope pan clean.
Whisk eggs, chives and 1/4 cup water in a large jug and season with salt pepper.
FOR EACH OMELET, melt 10 grams of the butter in clean pan over moderately high heat and add a quarter of the egg mixture and tilt to cover base and cook for 2 minutes until set underneath and then slide onto a serving plate.
Top half the omelet with a quarter of the chorizo mixture and fold omelet over to enclose.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.38 Kcal (1124 kJ)
Calories from fat	190.26 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	436.08mg	145%
Sodium	180.24mg	8%
Potassium	443.54mg	9%
Total Carbs	4.86g	2%
Sugars	1.48g	6%
Dietary Fiber	1.27g	5%
Protein	16.52g	33%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	122.65 Kcal (514 kJ)
Calories from fat	86.95 Kcal
		% Daily Value*
Total Fat	9.66g	33%
Cholesterol	199.29mg	145%
Sodium	82.37mg	8%
Potassium	202.7mg	9%
Total Carbs	2.22g	2%
Sugars	0.68g	6%
Dietary Fiber	0.58g	5%
Protein	7.55g	33%
Vitamin C	4.5mg	16%
Vitamin A	0.1mg	4%
Iron	1.5mg	19%
Calcium	44.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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