Directions:
- Mix eggs with salt, pepper, nutmeg, and milk.
- Melt butter.
- Cook in smaller saute pan with lid cause they want it to be tall.
- Add bell peppers; saute.
- Add mushrooms saute.
- Add eggs; stir once.
- Add spinach.
- Cover with lid ajar.
- Cook on low.
- Cook until semi solid (you dont have to do this step).
- Serve like pizza with rye toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.59 Kcal (1011 kJ) | ||
| Calories from fat | 134.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 343.24mg | 114% | |
| Sodium | 527.16mg | 22% | |
| Potassium | 330.09mg | 7% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.7mg | 71% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 23% | |
|---|---|---|---|
| Cholesterol | 178.3mg | 114% | |
| Sodium | 273.85mg | 22% | |
| Potassium | 171.48mg | 7% | |
| Total Carbs | 6.75g | 4% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 7.54g | 29% | |
| Vitamin C | 13.6mg | 44% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 6.6mg | 71% | |
| Calcium | 57.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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